EFS Products
EFS Products
Elite Gyms
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Spectacular Eye Candy
18 May 2012 10:41 AM | 2 Comments -
EFS Classic: Lee Gerney’s Home Gym
18 May 2012 6:30 AM | No Comments -
How a Home Gym Can Save You MONEY?
17 May 2012 4:21 PM | 7 Comments -
A “No Bull Shit” Q&A with David Allen
03 February 2012 10:44 AM | 7 Comments -
Get to the Edge: Q&A with Mike Spagnola
26 January 2012 10:16 AM | 10 Comments
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EFS Pro Bands
Current Articles
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LTT-TV: Dare to Bench Big – Simple Tips that Matter!
Joey Smith teaching the Bench Press at the 2011 Learn To Train SeminarBy Joey Smith
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Spectacular Eye Candy
Looking for some spectacular elitefts™ eye candy?By Dave Tate
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The Wannabe, Part Two
How you use your “down time” in 2012 will determine if you stay a wannabe or if you become the success you want to be.By Ben Stocks
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EFS Classic: Lee Gerney’s Home Gym
One of the best parts of working for EliteFTS (besides the diet advice from Dave) is helping people create their own home gyms. Several months ago, I began corresponding with...By Jim Wendler
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How a Home Gym Can Save You MONEY?
He never really considered working out at home because he couldn’t fit the equipment in his house.By Rachel Cassano
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Graston Torture
The dude does phenomenal work with his Graston technique.By Mick Manley
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All-Star Parenting
Working with youth athletes has been an experience that has taught me several lessons.By Nick Showman
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Zane’s 2012 SPF Ohio State Meet Write-Up
This was for another long overdue PR.By Zane Geeting
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The Darden Diaries: Have I Wasted My Life? A Look at a Third-Tier Strongman’s Last Two Decades
Each and every day we get a choice. Make the most of it. Make Millions.By Clint Darden
Recent Articles
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LTT-TV: Dare to Bench Big – Simple Tips that Matter!
Joey Smith teaching the Bench Press at the 2011 Learn To Train SeminarBy Joey Smith
-
Spectacular Eye Candy
Looking for some spectacular elitefts™ eye candy?By Dave Tate
-
The Wannabe, Part Two
How you use your “down time” in 2012 will determine if you stay a wannabe or if you become the success you want to be.By Ben Stocks
-
EFS Classic: Lee Gerney’s Home Gym
One of the best parts of working for EliteFTS (besides the diet advice from Dave) is helping people create their own home gyms. Several months ago, I began corresponding with Lee Gerney on building his own home gym.By Jim Wendler
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How a Home Gym Can Save You MONEY?
He never really considered working out at home because he couldn’t fit the equipment in his house.By Rachel Cassano
-
Graston Torture
The dude does phenomenal work with his Graston technique.By Mick Manley
-
All-Star Parenting
Working with youth athletes has been an experience that has taught me several lessons.By Nick Showman
-
Zane’s 2012 SPF Ohio State Meet Write-Up
This was for another long overdue PR.By Zane Geeting
-
The Darden Diaries: Have I Wasted My Life? A Look at a Third-Tier Strongman’s Last Two Decades
Each and every day we get a choice. Make the most of it. Make Millions.By Clint Darden
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Iron Sport: More Stories from the Hood
More Stories from the Hood Here’s just a little story about a bit of street justice that happened to me today. It will also give you an example of what a “ghetto” my town is becoming. I was driving in on my way to the gym this morning. I drive an old beat-ass Dodge pick-up [...]By Steve Pulcinella
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Kroc’s NPC Michigan State Championships Show
NPC Michigan State Championships As many of you probably ended up hearing already, I took second last night. It was a huge disappointment for sure, but has motivated me more than ever. We often learn more from our failures than we do from our successes and I definitely feel this is the case here. Improvements [...]By Matt Kroczaleski
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The Thinker: Sport Training Program Management – The Criminal Nature of its Absence
The problem must be identified before the solution is drawn. If you are currently employed in a capacity that is contributing to the problem it is your choice as to whether you will recognize and perpetuate the problem or change your course in favor of long term athlete development and the improvement of your sporting organization.By James "The Thinker" Smith
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Evidence-Based Practice Versus Practice-Based Evidence
I don’t question the importance of delivering a well-researched and subsequently effective program to athletes.By Tim Harper
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Keck’s Column: Strength: Are You Building it, or Just Testing it?
There's certainly a time and place to test your strength, occasionally in the gym and always on the platform.By Michael Keck
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The Science of Strength: Reading Research, Pt. I
It’s important to know that scientific/medical papers are rarely “how-to guides.” Instead, they seek to answer very specific questions.By Brandon Patterson
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Under the Bar: Your Business on GH
If you think you are riding one, find a way to kill it or slow it down, but this is for another day.By Dave Tate
