EFS Products
EFS Products
Elite Gyms
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A “No Bull Shit” Q&A with David Allen
03 February 2012 10:44 AM | 6 Comments -
Get to the Edge: Q&A with Mike Spagnola
26 January 2012 10:16 AM | 10 Comments -
Q&A: In the Belly of the BEAST
29 November 2011 12:08 PM | 12 Comments -
Client List and Gallery
10 October 2011 5:59 PM | No Comments -
An Inside Look at VIP Training and Strength Sport
04 October 2011 3:14 PM | 8 Comments
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EFS Pro Bands
Current Articles
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Did You Miss These Great Accessory Training Tips?
Highlights from Tuesday’s Twitter chat in accessory training.By Steve Colescott
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Idaho Champion Series Snowman Invitational Write Up
The events were changed and lightened a bit, so I was bummed.By Amy Wattles
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Minimal Equipment, Maximal Results—Barbell Training
There’s nothing more functional than training with barbells.By Joe Giandonato
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NFL Combine Prep, High School Studs and the Inverted Juggernaut Method
I’m enjoying training and life right now and plan on continuing to do that.By Chad Wesley Smith
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Articles: Facebook Fan Favorites
My all-time favorite article is 27 Reasons to Be Big.By EFS Readers
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Surviving Smolov
From August to October of 2011, I did the Smolov squat routine for no reason other than I just wanted to.By Chris Davis
Recent Articles
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Did You Miss These Great Accessory Training Tips?
Highlights from Tuesday's Twitter chat in accessory training.By Steve Colescott
-
Idaho Champion Series Snowman Invitational Write Up
The events were changed and lightened a bit, so I was bummed.By Amy Wattles
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Minimal Equipment, Maximal Results—Barbell Training
There’s nothing more functional than training with barbells.By Joe Giandonato
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NFL Combine Prep, High School Studs and the Inverted Juggernaut Method
I’m enjoying training and life right now and plan on continuing to do that.By Chad Wesley Smith
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Articles: Facebook Fan Favorites
My all-time favorite article is 27 Reasons to Be Big.By EFS Readers
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Surviving Smolov
From August to October of 2011, I did the Smolov squat routine for no reason other than I just wanted to.By Chris Davis
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The Angry Coach: Observations on MMA Training
And if I hear the words "muscle confusion" one more f-ing time, I think my head might explode.By The Angry Coach
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Under The Bar: Top Training Tips For Advanced Lifters Part 2
“How much did you leave on the platform?”By Dave Tate
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EFS Classic: Losing Your Balance
Before I became the Medical Chairman for the Arnold Fitness Weekend, I used to work for NASA.By David T Ryan DC
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Brian Schwab’s Top 10 Tips on How to Open Your Own Gym
Take the time to put thought into what you're doing. Good luck!By Brian Schwab
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UGSS Recaps
I ended up with 1150 pounds, which was my goal, but skipped the 1250 reverse band set and decided to bench.By Team elitefts
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Basic Nutrition: Part 1
The energy derived from foods when they are oxidized in the body is measured in kilocalories (thousands of calories).By Jamie Hale
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Things I Learned Vacationing in the Developing World
Man, do I love vacation time. It's the best time of year for resting, recovering, reflecting, and replanning.By Bill Allars
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EFS Recipes: Make-Your-Own Almond Milk
Make-Your-Own Almond Milk I’m a fan of almond milk. It’s very nutritious and has a TON less calories than milk, so I love to make it every once in awhile and curb those cravings. Don’t get me wrong, I’m a HUGE cow-milk drinker. Moo. I just love anything low-cal that I can eat a lot [...]By Hannah Johnson
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The Essential Anabolics
When guys hear the word anabolic, their ears normally perk up.By Kyle Newell
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Thursday Training and The Pickle Story
It was really embarrassing talking myself out of that one.By Steve Pulcinella
