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EFS Products
Elite Gyms
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Spectacular Eye Candy
18 May 2012 10:41 AM | 2 Comments -
EFS Classic: Lee Gerney’s Home Gym
18 May 2012 6:30 AM | No Comments -
How a Home Gym Can Save You MONEY?
17 May 2012 4:21 PM | 7 Comments -
A “No Bull Shit” Q&A with David Allen
03 February 2012 10:44 AM | 7 Comments -
Get to the Edge: Q&A with Mike Spagnola
26 January 2012 10:16 AM | 10 Comments
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EFS Pro Bands
Author Archive
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Brian Schwab: SPF Ironman Pro/Am Recap
For now, I just want to take it easy and cruise for a while.By Brian Schwab
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Brian Schwab’s Top 10 Tips on How to Open Your Own Gym
Take the time to put thought into what you're doing. Good luck!By Brian Schwab
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What Schwab Does When He’s Not Lifting
Look for our next one (the APF/AAPF Southern States) to be towards the end October as usual.By Brian Schwab
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CJ’s Special Olympics Southeast Meet
The Special Olympians all have varying levels of intellectual disabilities, but often have physical disabilities as well.By Brian Schwab
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Schwab’s Meet Recap: The Orlando Barbell APF Old School Push/Pull Meet
Orlando Barbell has officially been open for seven years this month.By Brian Schwab
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Brian Schwab: APF Gulf Coast Recap
I've been training for meets non-stop for years and although I'm not injured physically, I need a break mentally.By Brian Schwab
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Brian Schwab: APF Raw Nationals Results
My point from this is that meet conditions are never perfect, whether or not you plan for them to be.By Brian Schwab
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Brian Schwab’s Tampa Barbell Meet Recap
Went for a PR and got it out of the hole and stalled. It just wasn’t in the cards today.By Brian Schwab
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UGSS: Above the Urinal
I definitely still need to work on getting lower.By Brian Schwab
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Bench and CJ’s Meet
"You need to make sure he waits for the lift command on his next deadlift."By Brian Schwab
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A Day in the Life of Brian Schwab
Alarm goes off. Hit snooze.By Brian Schwab
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Coaching the Special Olympics
In a short time I have realized that maybe it is us who should be mocked.By Brian Schwab
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Brian Schwab Max Effort
Everything is right in the world again.By Brian Schwab
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I Do Not Give Up
I strongly considered not competing in the meet this past weekend.By Brian Schwab
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Schwab Explains his Training Methods
Why I stopped performing dynamic effort work in my training.By Brian Schwab
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Brian Schwab’s Recap of the Beau Moore Raw Classic
No illness. No injuries. No cameras.By Brian Schwab
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4-Day Guide: How to Cut for a Short Weigh-In
Dropping five or six pounds should be relatively easy for you to do the last few days prior to weigh-ins.By Brian Schwab
