EFS Products
EFS Products
Elite Gyms
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Spectacular Eye Candy
18 May 2012 10:41 AM | 2 Comments -
EFS Classic: Lee Gerney’s Home Gym
18 May 2012 6:30 AM | No Comments -
How a Home Gym Can Save You MONEY?
17 May 2012 4:21 PM | 7 Comments -
A “No Bull Shit” Q&A with David Allen
03 February 2012 10:44 AM | 7 Comments -
Get to the Edge: Q&A with Mike Spagnola
26 January 2012 10:16 AM | 10 Comments
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EFS Pro Bands
Author Archive
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Recipe: Protein Pops
This is the easiest recipe ever, and SUCH a great way to cool off.By Hannah Johnson
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Recipe: The Crying Tiger
So, there's a lady with meaty legs and a chopstick-eating frog? And you want to buy her?By Hannah Johnson
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Recipe: Metal Minx Energy Bars and Hemp Seed
The hemp seed is not actually a seed, but a fruit. Hemp seeds are extremely nutritious for humans, as well as animals. HBy Hannah Johnson
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EFS Recipes: Make-Your-Own Almond Milk
Make-Your-Own Almond Milk I’m a fan of almond milk. It’s very nutritious and has a TON less calories than milk, so I love to make it every once in awhile and curb those cravings. Don’t get me wrong, I’m a HUGE cow-milk drinker. Moo. I just love anything low-cal that I can eat a lot [...]By Hannah Johnson
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Recipe: Low-Carb Chicken Penne
I'm a HUGE fan of Dreamfields low-glycemic pasta, which has a lot of inulin in it to reduce blood sugar impact.By Hannah Johnson
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The Minx: Do You Understand “Me Time?”
Working out alone may actually be a way to regain a bit of "Me Time," and if it is, you should certainly make the most of it.By Hannah Johnson
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Hannah’s Torte Recipe
This was such a hit, I'm making an even BIGGER one for Christmas!By Hannah Johnson
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Top Ten Gifts For The Woman Who Likes To Lift Big
All right, gentlemen. Hannah has put together a list for you that includes the Top Ten Gift Ideas for the Woman In Your Life Who Likes To Lift Big.By Hannah Johnson
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Running Hard…Literally
Gene Simmons called. He wants you to head up the KISS fan club.By Hannah Johnson
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Hannah’s Meet Report
Let's get this over with...By Hannah Johnson
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Why I’m Not On Facebook
Guess what happens when your plane goes down in enemy territory, ladies? They don’t give it back.By Hannah Johnson
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Mulling Over New Year’s Resolutions
Well, the year is winding down, I'm rapidly feeling better after my bout with the stomach bug.By Hannah Johnson
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Chomping at the Bit
I get bored a lot easier when I don't feel like I've really done something (hence my new, secret and very mysterious goal).By Hannah Johnson
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Hannah’s Prowler and Sled Workout
I pushed the Prowler for the full length, then dropped it, picked up the sled and dragged it the entire length.By Hannah Johnson
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Hannah’s Red Stained Grin of Victory
I'm going to push my boundaries and see if I can't do something different and challenging. Not sure what it is yet, but I'm sure I'll find something.By Hannah Johnson
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Hannah’s Spider Monkey Fight
I heard of this kind of thing; I watched documentaries on television and saw the helplines, but never, never have I seen anything like that.By Hannah Johnson
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Hannah is 8 for 8
Man, sometimes I just don't know about me.By Hannah Johnson
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Ready for a Full Meet: Hannah Johnson
It's just one of those "Any Given Sunday" kind of things.By Hannah Johnson
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Hannah’s Shirted Bench PR
THIS is what I've been chasing. THIS is what I've been working toward.By Hannah Johnson
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The Minx: Bench, Biotest and Prowler
I must interject what a huge fan I am of Biotest's Spike and Spike Shotgun - mostly because they taste delicious.By Hannah Johnson
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Hannah Johnson Updates
My knees are bad. That's kind of all there is to it.By Hannah Johnson
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No gym? Solution: Car Pushes and Parking Lot Sprints
I pushed that Galant around like it called my Momma a bad name.By Hannah Johnson
