EFS Products
EFS Products
Elite Gyms
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Spectacular Eye Candy
18 May 2012 10:41 AM | 2 Comments -
EFS Classic: Lee Gerney’s Home Gym
18 May 2012 6:30 AM | No Comments -
How a Home Gym Can Save You MONEY?
17 May 2012 4:21 PM | 7 Comments -
A “No Bull Shit” Q&A with David Allen
03 February 2012 10:44 AM | 7 Comments -
Get to the Edge: Q&A with Mike Spagnola
26 January 2012 10:16 AM | 10 Comments
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EFS Pro Bands
Author Archive
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LTT-TV: Dare to Bench Big – Simple Tips that Matter!
Joey Smith teaching the Bench Press at the 2011 Learn To Train SeminarBy Joey Smith
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Joey Smith: 2012 SPF Ironman Pro/Am
2012 SPF Ironman Pro/Am Bombed! After 4 years, 9 months, and 11 meets, I bombed for only my second meet in my lifting career. I can make every excuse in the world right now. My personal life, work, training, money blah blah blah…but the only excuse I can truly give is that I did not [...]By Joey Smith
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10 Shirted Bench Press Tips
Always see yourself over and over again, going through your checklist and successfully completing the lift every time.By Joey Smith
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How to Put on a Bench Shirt (video)
Joey Smith explains how to put on a bench shirt (video).By Joey Smith
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Rehab/Prehab Work for Your Shoulders
Here are 10 easy effective shoulder prehab/rehab warm-ups that we perform at NeboBarbell.By Joey Smith
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Joey Smith’s SPF World Powerlifting Championship Meet Recap
I had this number in my head since the first day I started benching with a shirt.By Joey Smith
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Joey Smith: SPF National Powerlifting Championships Recap
With so many personal and work scheduling conflicts for this meet, only three of us (Tim, Barry and I) headed out to Gatlinburg on Friday after lunch. Davon had to withdrawal from this meet due to a football game he had Saturday night out-of-town. Tim had personal issues that hampered his training. Charlie started a [...]By Joey Smith
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Joey Smith’s SPF Geared Bench Comeback
I made my opener 715 pounds instead of the 705 pounds I had planned.By Joey Smith
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Joey Smith’s 10 Week Bench Press Program
On my speed day I alternate grips of close, medium and wide.By Joey Smith
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Squat Training Plus PR
I do know that the squat is high, and I also realize that I am not pausing for a split second like I should be.By Joey Smith
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Bench Press Training
As I had said before we're going to start incorporating bands into all facets of our training for two-week intervals.By Joey Smith
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Joey Smith PR and Raw Meet Write-Up
Lift strong. Believe and Become....By Joey Smith
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Joey Smith’s RAW Meet Write-up
I never would've thought an injury could be a blessing.By Joey Smith
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Heavy Squats and CPAPs
This is my last heavy squat session before the meet.By Joey Smith
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Elite Total at the SPF Ironman Classic
This was the wildest and best meet weekend ever.By Joey Smith
