Author Archive

5October 11, 2011
McMillan’s First Bodybuilding Competition Write-up

I have to say that this 20 week training/dieting/cardio cycle for this bodybuilding show was by far the hardest thing I've ever done.
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By Josh McMillan
1July 30, 2010
McMillan: 4 Weeks Out

Tonight's shirt work went pretty well.
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By Josh McMillan
4July 6, 2010
A New Bench PR

I have 8 weeks till the Pro-Am, so I hope to get my 800-plus press there. I still have plenty of time.
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By Josh McMillan
5June 25, 2010
McMillan’s Daily Meals

Here is an example of my normal day and my meals.
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By Josh McMillan

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