EFS Products
EFS Products
Elite Gyms
-
Spectacular Eye Candy
18 May 2012 10:41 AM | 2 Comments -
EFS Classic: Lee Gerney’s Home Gym
18 May 2012 6:30 AM | No Comments -
How a Home Gym Can Save You MONEY?
17 May 2012 4:21 PM | 7 Comments -
A “No Bull Shit” Q&A with David Allen
03 February 2012 10:44 AM | 7 Comments -
Get to the Edge: Q&A with Mike Spagnola
26 January 2012 10:16 AM | 10 Comments
-
EFS Pro Bands
Author Archive
-
Prohormone Basics
After you read this you'll have the basics down for sure.By Marc Bartley
-
The Beheading of the Angry Troll
So ends the same ole tale of three dudes who screamed never ever will we marry.By Marc Bartley
-
Sticking Point Tips
These simple changes made my deadlift jump from a hard 700 to a solid and easy 740 with room to spare.By Marc Bartley
-
CK FMS – The Spud’s Take
The kettlebell side is mostly skill and re-certification on all the basic moves plus that damn snatch test.By Marc Bartley
-
Bench by Numbers
The more intently you focus on single points during a training session the more the body will do what you want it to do.By Marc Bartley
-
5 Squat Tips for Immediate Improvement
The following article is a quick five tips to help you with your squat.By Marc Bartley
-
How to Pick a Good Coach
I think we all are attracted to like people. Like people make us feel comfortable and at ease. I guess it applies to pretty much any situation but my thoughts today concern you as an athlete picking the most suitable coach possible. Best bang for the buck is another way you can look at it. [...]By Marc Bartley
-
Strap It On
Lifting accessories have been around since lifting began. Accessories cover the gamut from bars to gloves to belts to hats to knee and wrist wraps. If you can think of it, it is out there. The next question is why? Very simple—people want to lift more, target different muscles, and in general, make lifting weights [...]By Marc Bartley
-
Frequent Pulling for Faster Progress: 12 Weeks to a Bigger Deadlift
The deadlift is the bastard child of powerlifting; it doesn’t get much love. Maybe it’s the fact that the deadlift is less impacted by equipment than are the squat and bench press, so it may require less practice. Or, it might just be vilified because lifts 7-9 of a powerlifting meet feel like cardio after a long day of lifting. Finally, it may be that many lifters and coaches hold that the deadlift is best trained indirectly, and that the chips will just fall into place if you focus on squats, good mornings, and plenty of assistance work. While this may be the case in some instances, there are also quite a few lifters who have made tremendous progress with more frequent pulling, and that’ll be my focus in this article.By Marc Bartley
