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Spectacular Eye Candy
18 May 2012 10:41 AM | 2 Comments -
EFS Classic: Lee Gerney’s Home Gym
18 May 2012 6:30 AM | No Comments -
How a Home Gym Can Save You MONEY?
17 May 2012 4:21 PM | 7 Comments -
A “No Bull Shit” Q&A with David Allen
03 February 2012 10:44 AM | 7 Comments -
Get to the Edge: Q&A with Mike Spagnola
26 January 2012 10:16 AM | 10 Comments
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Author Archive
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Kroc’s NPC Michigan State Championships Show
NPC Michigan State Championships As many of you probably ended up hearing already, I took second last night. It was a huge disappointment for sure, but has motivated me more than ever. We often learn more from our failures than we do from our successes and I definitely feel this is the case here. Improvements [...]By Matt Kroczaleski
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A Few Words About Discipline and Sacrifice
It is this fear of failure that often drives me and far outweighs the pain of discipline and sacrifice.By Matt Kroczaleski
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The UGSS Return Story
We now debated on the new best course of action.By Matt Kroczaleski
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Mental Meet Preparation
I'm actually in the process of writing a manual explaining these techniques and many more that I have used successfully.By Matt Kroczaleski
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A Week of Training with Kroc
This program is very simple but has never failed to increase my raw bench strength.By Matt Kroczaleski
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The Kroc Row: Training Legs with Starnes
I don't believe in perfection...there's always more that can be achieved.By Matt Kroczaleski
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The Final Hours and Results
Here are my updates from my final hours of contest prep and the results.By Matt Kroczaleski
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3 Smart Ways to Survive a Diet
I don't know that it's entirely possible to stay sane while dieting, but here's a few tricks that may work.By Matt Kroczaleski
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The Kroc Row: Metroflex
When I walked up the first day they had a hog cooking right in front of the building.By Matt Kroczaleski
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The Key to Reaching Athletic Achievement
The most common questions I receive are “What type of program should I be following?” and “What type of program do you follow?” In my opinion, too many athletes concern themselves far too much about what training program they’re following. They don’t focus enough on the other myriad of factors that are more influential in determining how far they’ll go in their sport.By Matt Kroczaleski
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I’m Not like You
This is a poem I wrote in between sets of my bench training session last week. It’s about being different. I think we all have something about ourselves that we hide from the world. The self that we present to those around us is only the part of us that we’re comfortable letting out. To truly be yourself (all of yourself) and let your guard down leaves you extremely vulnerable. However, I think if we could all do this, we would be surprised to find that we’re not as alone as we might think.By Matt Kroczaleski
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2007 Wolverine Meet Report
The meet started off on the wrong foot for my training partners. Mike Brimhall in his first ever meet at 20 years of age missed his opener badly and ended up dumping the bar. Fortunately, he would go on to nail his next seven lifts in a row and totaled slightly less than 1700 lbs [...]By Matt Kroczaleski
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Cutting Weight for the Pro Am
It was the afternoon before the meet, a Friday. I weighed in at 240 lbs. Weigh-ins were scheduled for 9:00 am Saturday morning. In preparation for the four and a half hour drive down to the meet site, I started my cutting process by putting on four layers of sweat clothes. With the windows rolled up and the heat on full blast, sweating wasn’t a problem.By Matt Kroczaleski
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Cutting Weight
I think the best method for cutting weight for a 24-hour weigh-in is to get your weight down and back up as fast as possible. The less time your weight is down the less it will affect your performance.By Matt Kroczaleski
