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EFS Products
Elite Gyms
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Spectacular Eye Candy
18 May 2012 10:41 AM | 2 Comments -
EFS Classic: Lee Gerney’s Home Gym
18 May 2012 6:30 AM | No Comments -
How a Home Gym Can Save You MONEY?
17 May 2012 4:21 PM | 7 Comments -
A “No Bull Shit” Q&A with David Allen
03 February 2012 10:44 AM | 7 Comments -
Get to the Edge: Q&A with Mike Spagnola
26 January 2012 10:16 AM | 10 Comments
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EFS Pro Bands
Author Archive
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NAPF Arnold Raw Challenge
I wanted to get on the biggest stage a raw lifter could find...and then win.By Scott Yard
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Scott Yard: Leading up to the Arnold
Will you be at the Arnold, or are you coming to the meet?By Scott Yard
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5 Ways To Increase Your Raw Squat With The elitefts™ Yoke Bar
Be the yoke!By Scott Yard
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The Road To Winning USAPL Raw Nationals
I started my raw journey back in December of 2008. After an equipped meet in April 2008, I left the meet feeling empty.By Scott Yard
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Scott Yard: USAPL Vision Fitness Meet Results
I went into this meet with some lofty goals.By Scott Yard
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The Warrior Dash Results and Four Days Out From Meet
I’m going to go foam roll until I need a new foam roller. My legs are that sore.By Scott Yard
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Scott Yard: 2011 USAPL PA State Results
My meet was Sunday and I had a blast.By Scott Yard
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Meet Results: Raw 2000 has Arrived!
I had my meet this weekend. It went pretty well.By Scott Yard
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Five Weeks Out – RAW
Things are in the right direction and it's time for more ICE.By Scott Yard
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Scott Yard: 8 Weeks Out
I’m toast and it's football season, so to the man cave I go.By Scott Yard
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One Week of RAW
On the 3rd rep of 660 I dropped the bar and decided to walk away without risking injury.By Scott Yard
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Deadlift and Learn
I learned that what I have been doing is working just fine and as long as my lifts keep moving.By Scott Yard
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Scott Yard Meet Reuslts: 2010 IPA Worlds, Raw, Elite Amateur Division (100% Drug tested Division)
A post injury bench PR and a deadlift PR.By Scott Yard
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Scott Yard: Raw Pulls, Press and Deads
Last heavy day before the meet.By Scott Yard
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How NOT to Make Weight
My meet didn’t exactly go as planned.By Scott Yard
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A Peaking Cycle for a Raw Stalling Deadlift
This is the exact deadlift cycle I've used for the past three meets.By Scott Yard
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So You Want to be a Meet Director?
I want them to read this and say, “Damn! That’s pretty easy. I can run a meet too!”By Scott Yard
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Assistance Exercises for the Raw Squatter
So it’s been three meets now and I’m still doing this raw thing.By Scott Yard
