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EFS Products
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Spectacular Eye Candy
18 May 2012 10:41 AM | 2 Comments -
EFS Classic: Lee Gerney’s Home Gym
18 May 2012 6:30 AM | No Comments -
How a Home Gym Can Save You MONEY?
17 May 2012 4:21 PM | 7 Comments -
A “No Bull Shit” Q&A with David Allen
03 February 2012 10:44 AM | 7 Comments -
Get to the Edge: Q&A with Mike Spagnola
26 January 2012 10:16 AM | 10 Comments
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EFS Pro Bands
Author Archive
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Words of Wisdom
Sometimes NOT getting what we want is actually what we need.By Shelby Starnes
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The Five Pillars of Successful Dieting
Ask anyone on the street what a calorie is and most will know at least something.By Shelby Starnes
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A Handful Of Thoughts After Junior Nationals
Only time and effort will tell what my potential holds.By Shelby Starnes
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Dud to Stud: Weeks 1-4
I lost 4 pounds and can already notice a significant difference in my appearance.By Shelby Starnes
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Dud to Stud “First Impressions”
Training has been awesome. Honestly I wouldn’t be surprised if I got stronger and/or gained muscle in the first 3 training sessions.By Shelby Starnes
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We Selected a “Dud”
Look for updates here as he progresses from Dud...to Stud.By Shelby Starnes
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21 Suggestions for Success
I posted this a while back, but I figured I'd post it again as we move into the new year.By Shelby Starnes
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24 Weeks Down – 10 to Go
Arms have always been a weak point for me, and they still are though they've improved quite a bit this year.By Shelby Starnes
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Understanding the Impact of Hormones
You can have the best plan in the world, but if your hormones are out of whack, you'll be spinning your wheels forever.By Shelby Starnes
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Bodybuilding Squat, Chest and Offseason
We started with some heavy standing calf work, then higher-rep seated calf work, then seated leg curls pyramiding up in weight.By Shelby Starnes
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A Word on Exercise Order
I realize that most powerlifters hit the big movements first in their workouts, but they usually don't do them for high reps to failure.By Shelby Starnes
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Shelby’s Current Diet
This is quite a bit less calories than I was taking in a month or so ago.By Shelby Starnes
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Like a Balloon
Lastly, my dish soap is scented like Ruby Red grapefruit.By Shelby Starnes
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Set Point Theory
I think you guys are really going to like this one.By Shelby Starnes
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Killer Calves: Add Almost an Inch in a Few Months
The higher volume has added almost 3/4 of an inch to my calves in the last couple months.By Shelby Starnes
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How Shelby Maintains His Huge Pipes
John's workouts are taking my physique to a whole new level.By Shelby Starnes
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Get Jacked – Train Like a Bodybuilder
It will burn like hell, your pecs will be tired, but your joints will be fresh headed into next two exercises.By Shelby Starnes
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Training Legs: Bodybuilder Style
Here's the leg session I did on Monday.By Shelby Starnes
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The Magic Three
I think I've touched on this before, but I wanted to mention it again.By Shelby Starnes
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2010 NPC Jr Nationals Recap
I’m already back to the grind, and don’t plan on competing until next summer.By Shelby Starnes
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Meet Day Eats
Here’s a good meal plan to ensure adequate energy and hydration for a powerlifting meet.By Shelby Starnes
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Not Cutting Fat and Keeping Muscle? You May Be Doing 1 of These 5 Things Wrong
As with anything in life, consistency reaps major rewards.By Shelby Starnes
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Five Key Supplements
Green tea has a host of powerful effects that make it very helpful for dieting.By Shelby Starnes
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McGorry/Starnes Interview: Powerlifting to Bodybuilding
Our very own “Unlikely Powerlifter,” Matt McGorry, decided to compete in his very first bodybuilding show just a few short weeks ago.By Shelby Starnes
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Transforming Together: How Two Training Partners Changed Their Physiques and Lives, Part 2
In March of 2009, I was contacted by Nate and Donia, training partners from Iowa who were looking to get into better shape. Eight months later, they both competed in their first competitions (bodybuilding for him and figure for her) with completely transformed physiques. Here’s a peek into their journey and the struggles and joys that they encountered along the way.By Shelby Starnes
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Transforming Together: How Two Training Partners Changed Their Physiques and Lives, Part 1
In March of 2009, I was contacted by Nate and Donia, training partners from Iowa who were looking to get into better shape. Eight months later, they both competed in their first competitions (bodybuilding for him and figure for her) with completely transformed physiques. Here’s a peek into their journey and the struggles and joys that they encountered along the way.By Shelby Starnes
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Carb Cycling for MMA Fighters
As MMA fighters, we’re constantly looking for ways to improve our game. We sharpen our skills, improve our conditioning, and increase our strength, all with the goal of being better warriors. However, many of us fail to take advantage of a very important key to success in the ring (or cage)—optimal nutrition.By Shelby Starnes
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Practical Nutrition Tips for Busy Lifestyles
The fast-paced, hectic climate of today’s world makes it difficult for many of us to find the time to eat properly.By Shelby Starnes
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The Marc Bartley Undertaking: Helping Spud Drop Weight
It was mid-October of 2007. Fear set in as I read my email…By Shelby Starnes
